Our definition of health is changing, and these days we are all seeking a more holistic state of health in body and mind. Full of the wisdom and nourishment that helped Sadie Frost, her sister Holly Robinson and close friend Amber Rose (New Zealand-raised daughter of organic guru Kay Baxter) through their own journeys, Nourish promises to restore you to the path of complete wellbeing.
With Amber’s delicious food to nourish the body, Holly’s exercises to strengthen it and Sadie’s beauty recipes to soothe the skin, plus yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life.
By Amber Rose, Sadie Frost and Holly Davidson, published by Kyle Books.
Hardback, 240 pages.